A woman in a white top prepares vegetables including tomatoes and bell peppers in a modern kitchen with black cabinets and a granite countertop. She is holding a woven basket.

Hi, I’m Kenzie -

Movement has been part of my life since I can remember — first as an athlete, then as the way I learned to work through stress and feel grounded in my own body.

Along the way, I've watched smart, capable, busy women attempt fitness and nutrition plans that just didn't fit their lives — plans built for someone with more time, more energy, and fewer people depending on them. So of course it never stuck.

That's why LiveWell exists: to help you build a strong, sustainable, genuinely enjoyable relationship with your health — one that fits the life you actually live — so you can feel energized, confident, and fully like yourself again.

and I’ve been where you are.

CREDENTIALS AND TRAINING

I'll always lead with how you feel — but the training behind it is real. Here's what's in my corner, and yours.

The official stuff

✓ Certified Pregnancy/Postpartum Coach

✓ Personal Trainer

✓ Certified Nutrition Coach

✓ Former CrossFit Level 2

THE LIVEWELL WAY

Consistency beats intensity. Every time.

You’re met where you are - not shamed for where you’re not.

All movement counts.

The right support is the difference between starting over and finally sticking.